You may already have your favorite prayer or perhaps a Bible verse you use.
A prayer that Unity students have been using for a very long time is
"The Prayer of Faith" by Hannah More Kohaus:
God is my help in every need;
God does my every hunger feed;
God walks beside me, guides my way
Through every moment of the day.
I now am wise, I now am true,
Patient, kind , and loving too.
All things I am, can do, and be
Through Christ, the Truth that is in me.
God is my health, I can't be sick;
God is my strength, unfailing, quick;
God is my all; I know no fear,
Since God and love and Truth are here.
You can use these words, especially "God is my help in every need" to
calm yourself during a stressful situation. Saying "God is my help" and
taking this realization into your heart will give you such a sense of peace.
Others have found comfort in the words of Unity's
Prayer for Protection
The light of God surrounds me;
The love of God enfolds me;
The power of God protects me;
The presence of God watches over me.
Wherever I am, God is!
taken from A Gift from your friends in the Silent Unity Prayer Ministry booklet "Peace"
There is only one presence and one power
in the Universe and in my life
God the Good, omnipotent