By Sean Cochran
The woman golfer has a myriad of questions on how to develop
the correct golf swing as does most any amateur. The questions
from woman golfers center on a myriad of topics such as; how
hit the golf ball farther, how to develop a more repeatable
swing, how do I hit half shots with my wedges, what are good
putting drills? The list can go on and on in relation to the
woman golfer and how to improve their golf swing. An area that
is now presenting more and more questions from the woman
centers upon golf fitness. Questions such as; what are good
flexibility exercises, and how can golf fitness exercises help
me drive the golf farther? These and many more questions are
arising in relation to golf fitness and the woman golfer.
It is well known on the LPGA tour the number of players
utilizing golf fitness programs to improve their golf game.
Annika Sorrenstam has publicly stated the benefits she has
received in her golf game from golf fitness training. One area
that always appears to be a concern for the woman golfer is
distance. How to hit the golf ball farther and Sorrenstam does
hit the ball a long way, and utilizes golf fitness training. A
simple connection can be drawn between increased driving
distance, women golfers, and golf fitness exercises. The
line is this; golf fitness exercises can benefit the distance
drives for the woman golfer.
The questions that need to be answered are how and why. First
off an understanding of increased distance, the golf swing,
the woman golfer needs to be addressed. Driving distance is
contingent upon clubhead speed. The faster the clubhead is
traveling at impact with the golf ball. The golf ball will
travel farther, an easily understood concept.
Clubhead speed in the golf swing is contingent upon two
components. Component number one is golf swing mechanics. The
biomechanics of the golf swing in and of themselves create
clubhead speed. It centers upon physics and the
coiling/uncoiling of the body during the golf swing. In
relation to improving clubhead speed and golf swing mechanics.
The more efficient the woman golfer performs the mechanics of
the golf swing. A greater amount of energy can be developed
transferred into the golf ball as a result. First and foremost
for the woman golfer; the development of efficient golf swing
mechanics can improve driving distance.
The second component of increasing clubhead speed is the body.
Remember, the body is the implement swinging the golf club. It
is the woman’s body executing the biomechanics of the golf
swing. In addition it is also the body generating power for
golf swing. Power is the ability of the body to generate the
greatest amount of force in a short amount of time. Increase
the ability of the body to generate more power within the
biomechanics of the golf swing. An increase in clubhead speed
can occur. How does the woman golfer increase power outputs of
their body? This is where the implementation of golf fitness
exercises can be a benefit. Golf fitness exercises can
the power outputs of the body. Power golf fitness exercises
increase the ability of your muscles to develop more force
within the golf swing.
How do golf fitness exercise achieve this outcome? Golf
exercises develop the body around the golf swing: Very
than ordinary fitness training or aerobic classes. Golf
exercises develop the required flexibility, balance, strength,
endurance, and power within the body for the golf swing. This
allows the body to execute the biomechanics of the golf swing
correctly. In addition, golf fitness exercises can improve the
swing in areas such as clubhead speed.
This is accomplished with golf fitness exercises training the
body in the positions, movements, and physical requirements of
the golf swing. This allows for the proper levels of
flexibility, balance, endurance, strength, and power to be
developed within the body. Improving the capacities of
flexibility, balance, strength, endurance, and power can
improve the ability of the body to perform the golf swing and
To summarize, the questions surrounding women and developing
the correct golf swing are many. How to improve the golf swing
through golf fitness exercises is one of these questions, and
one specific area within this topic is distance. Increasing
distance is contingent upon increasing clubhead speed.
Improving clubhead speed centers upon golf swing mechanics and
the body. Improving the efficiency of the golf swing mechanics
will allow a greater transfer of energy into the golf club,
thus improving clubhead speed. The second component of
lies within the body and its ability to generate power.
Increasing the power outputs of the body will enhance clubhead
speed. Power outputs of the body can be improved through golf
fitness exercises. These exercises differ than normal gym
exercises in that they develop the body around the swing. This
allows for the proper levels of flexibility, balance,
endurance, and power to be developed within the golf swing.
About The Author: Sean Cochran is one of the most recognized
golf fitness instructors in the world today. He travels the
Tour regularly with 2004 Masters, 2005 PGA, and 2006 Masters
Champion Phil Mickelson. He has made many of his golf tips,
golf instruction and golf swing improvement techniques
available to amateur golfers on the website
www.bioforcegolf.com. To contact Sean, you can email